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Also tagged as h2o exercise, aqua exercise is a type of anaerobic exercise that is usually performed in shallow fluid like in a lap tank.

The physical exercise uses fluid as a type of resistance particularly for workouts that are usually conducted on land, such as pushups. It also combines research on electronic cigarette to help.

H2o aerobics may give the same benefits for those work out drills conducted on land but is more convenient and features low risk for damage to feet and muscles.

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